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gut health
What Foods Should You Eat for Probiotic Benefits? How about probiotic foods? This is probably the simplest of these posts. Probiotics were βdiscoveredβ by a researcher in Russia who was...
A quick word on probiotic supplements or supplementation While arguably one could rebuild their gut with dietary changes and the introduction of probiotic friendly fibers and foods, the truth is...
Now a Word about the Next Step in Building a Healthy Gut The dreaded βDβ word, DIETβ¦ yes, we know the first three letters spell DIE but seriously! This is...
Is there a way to a healthy gut? Yes, but first some understanding of how we got to where we are. Part of the problem lies with our civilized life....
Building a Healthy Gut with Probiotics More and more news about probiotics is generated daily, in fact around the globe probiotic supplements are at the top of the field for...
Overgrowth of bad bacteria in your mouth contributes to gum disease, bad breath, tooth decay and other problems. Build a strong and healthy environment in your oral cavity for fresher...